By Lavleen Kaur
Everyone wants to change their habits to be more sustainable and healthy, but they don’t know where to start. People are willing to contribute to improving their own lives, the lives of others and the environment, but there remains a huge gap between what people want to do and what they actually do. Therefore, if you want to live a sustainable lifestyle for yourself, the people around you, and our society, we as individuals need to start making active decisions and modifying our lifestyle choices on a regular basis.
While sustainability is often associated with veganism and restricting your diet to only plant-based products, you shouldn’t have to change your entire lifestyle to be healthier and more sustainable. All you need to do is be more mindful of what you’re eating, where it’s coming from, and how you deal with leftover waste. Keep reading if you want to discover some simple methods to improve your habits for the environment and for yourself.
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Local & Organic is the way to go – Sustainable living begins with making sustainable food choices. Switch from processed and packaged products to locally available foods. There are many places to buy local and organic fruits and vegetables. Prices may be a bit more expensive, but you’ll know your money is supporting a local farmer, helping the environment, and saving you from harmful pesticides and chemicals that are regularly used on so-called fresh produce.
buy seasonal food – Instead of buying vegetables out of season, find out what items are in season and buy them. Products that are in season are less expensive and last much longer. As the science explains, seasonal foods have environmental benefits as they use less energy for artificial heating or lighting, refrigeration and storage, resulting in lower GHG emissions than fruits and vegetables produced under protection, imported or stored.
Switch from plastic to naturally made products – Switching from plastic to natural items can be as simple as using a reusable water bottle or bamboo toothbrush instead of a plastic toothbrush. The clay pot in home water storage is the best thing you can buy in summers. The same applies to other common household items, such as mugs, jugs, shoes, shirts, and rugs, among other things. They are not only eco-friendly, but also cost-effective and healthy. Also, instead of throwing away things you no longer need, consider reselling or donating them for a second life.
Implement environmental sustainability. – Start reducing food waste by shopping carefully and buying only foods you know you will eat. You can do this by creating a weekly shopping list and buying only the items listed below. Not only will this be cheap on your wallet, it will also be good for the environment. You should also try composting as a waste management option because it allows the biodegradable component of waste to be processed and reduces air, water, and land pollution when trash is composted.
In a nutshell, eating sustainably, making sustainable choices about the products you buy, and using resources sustainably while simultaneously breaking down are the three main pillars that will help you live a sustainable life for better health and an environment. more green. And remember, every little step counts!
(The author is the principal nutritionist and founder of Diet Insight. The article is for informational purposes only. Please consult medical experts and health professionals before beginning any therapy, medication, and/or remedy. Opinions expressed are personal and do not reflect the official position or policy of FinancialExpress.com.)
Source: news.google.com