And because it’s an antioxidant, it can help fight free radicals and oxidative stress in the skin.* “People often ask how many antioxidants they should use on a regular basis; the answer is: the more, the better,” says dermatologist certified Rachel Nazarian. , MD, of the Schweiger Dermatology Group. This can lead to brightening effects, reduction of fine lines, and improved moisture retention (because barrier strength is improved).*
But vitamin C is highly recommended for another reason: its variety. The ingredient can be formulated into serums, supplements, creams, washes, body care, facial oils, etc. This is because there are so many different ways to take advantage of vitamin C (such as L-ascorbic acid, magnesium ascorbyl phosphate, tetrahexyldecyl ascorbate, and ascorbyl palmitate, just to name a few), and each has different properties. unique features that make it more suitable for different delivery methods.
For example, L-ascorbic acid is considered the most potent topical form and is often used in serums; however, it is also considered unstable. Whereas, tetrahexyldecyl ascorbate is an oil-soluble version of the antioxidant and is most commonly used in face oils, while mindbodygreen’s scientifically advanced vitamin C/lipid/bioflavonoid complex (such as PureWay-C™) is ideal for supplementation , as in mbg vitamin C potency+ .*
This means you can fit it into your routine in any way (or ways!) that makes sense for you, your skin type, and your needs. We recommend using vitamin C both topically and orally, as this can maximize its benefits.* As Ashley Jordan Ferira, Ph.D., RDN, vice president of scientific affairs for mbg, once explained to me on the podcast about the ” between oral and topical skincare: “It’s not one or the other. The answer to which one should I use is often ‘both!'”
According to an observational study in the American Journal of Clinical Nutrition, higher vitamin C intake is associated with better-looking skin and fewer wrinkles.* And considering that 42% of adults in the nation are not consuming basic daily needs (baseline) for this essential micronutrient, so increasing your intake of the antioxidant is likely something to consider as a daily priority.
Source: www.mindbodygreen.com