In every decade of their lives, women must take care of their Health & Wellness. As they age, many health problems arise including, but not limited to, bone and muscle pain, weight fluctuations, skin problems, etc.
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When a woman turns 40, the premenopausal phase begins, and while some women gain weight, others lose weight rapidly. Many women complain of muscle and bone pain, skin pigmentation, gray hair, etc.
A woman should work towards long-term wellness rather than relying on methods that show quicker results but for a short period of time, she says. famous fitness instructor Yasmin Karachiwala. She lists three simple lifestyle changes that she practices herself and believes every woman should adopt; she keeps reading
1. Move your body or shake a leg for at least 30 minutes a day
Women in their 40s often complain of fatigue and this can be combated by exercising. Just 30 minutes a day gives your metabolism the boost it needs. Exercising does not necessarily mean going to the gym, but simple walks, jogs and pilatesor even squats and sit-ups will work.
2. Add almonds to your diet
nuts like almonds they are rich in protein, a nutrient that not only provides energy, but also contributes to the growth and maintenance of muscle mass. A handful of almonds can promote feelings of fullness, which can keep hunger at bay. Almonds may help reduce the blood sugar impact of carbohydrate-rich foods.
Nuts like almonds are rich in protein. (Photo: Getty/Thinkstock)
A study published by researchers at the University of Leeds found that eating almonds mid-morning (compared to equivalent energy crackers or equivalent weight water) resulted in an overall decreased appetite and suppressed the unconscious desire to consume high-fat foods.
3. Focus on a holistic diet
Many women complain about any lose your appetite or crave more food. To avoid limbs, women should focus on eating a nutritious meal that balances protein, minerals, vitamins, iron, and calcium. Avoid skipping meals. Include more sprouts, leafy vegetables, seasonal fruits, and meat in your diet.
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Source: indianexpress.com