VIRGINIA BEACH, Va.–(COMMERCIAL WIRE)–Winter break is drawing to a close and college students across the country are preparing to return to campus for the spring semester. As students get back into the swing of dorm and campus life, Cheryl Nelson, travel prep, lifestyle expert, laundry expert, and founder and owner of Prepare with Cher, offers her tips to help make sure that they are ready to relocate to campus. routines and make the most of the semester.
“Returning to routines after winter break can be difficult for many students, after weeks off from homework, lots of free time, and not a full day-to-day schedule,” Nelson says. “To help students start off on the right foot again, I want to share ways on how to keep organized, healthy, and school top of mind as they begin their spring 2023 semester.”
Nelson recommends the following tips to face the upcoming semester:
Use a planner and keep it handy at all times. One of my favorite tips for busy college students who fill their day with classes, the gym, and a social life is to have a weekly planner. If a fitness planner isn’t for you, I recommend using calendar reminders on your cell phone or laptop, or using a sticky note that you keep in your backpack and crossing off tasks as they occur throughout the day. This method keeps you accountable and can be rewarding for displaying completed tasks.
Make sure you have immune-boosting products on hand. Returning from winter break, it can be difficult for college students to adjust their bodies for the second semester and first class sessions. Make sure you have a medicine drawer in your bedroom and keep it stocked with products containing vitamin C and zinc that boost immunity fast. I like Zicam Daily Immune Support, a gummy supplement designed with zinc, vitamin D, and vitamin C to boost the immune system in one sitting. When cold symptoms go unnoticed, I recommend Zicam RapidMelts, which shorten colds at the first sign.
Have a balanced diet and exercise. During the winter holidays with a lot of free time, the routines in the gym and the diet can fail. Exercise can be done in many ways, from missing the campus bus to walking to class to spending an hour a few days a week at the campus recreation center. When you’re at the diner, there are plenty of delicious and eye-catching options, but eating nutritious, vitamin-dense foods is key to staying healthy. I like foods that are high in fiber, like beans and broccoli, and those that contain vitamin C, like oranges, strawberries, and bell peppers.
Separate laundry loads and declare a laundry day. I know that when it comes to regular washers and dryers, it can be daunting to keep up with laundry and separate loads. I find it important to separate loads as much as possible, even in college, to keep clothes bright and color intact. Using laundry bags for delicate items is a great way to prevent clothes from ripping or pilling. With many students hitting the gym at the beginning of the semester and participating in intramural sports with friends, I recommend using a detergent like Arm & Hammer Plus OxiClean Odor Blasters, which removes stains and fights all odors with ease on laundry day.
Source: news.google.com