Dementia is a complex and debilitating neurodegenerative disease. This is a progressive condition that affects a person’s thinking, behavior, and memory. Unfortunately, this disease worsens over time and can destroy memory. In September last year, the World Health Organization (WHO) published a report on the public health response to dementia, drawing attention to the fact that there are more than 55 million people living with dementia worldwide. the world, with a new case developing every 3 seconds. . In fact, the WHO says that it is the seventh leading cause of death and one of the main causes of dependency among the elderly, but still people hardly know how to manage dementia.
How to manage dementia?
Although getting older is the biggest risk factor for dementia, evidence shows that there are things you can do to help reduce your own risk. These include some lifestyle changes.
In a study published by the American Academy of Neurology, mental and physical activities, such as climbing straits or frequently visiting family and friends, are lifestyle changes that could reduce the risk of dementia.
That’s why to help you understand what lifestyle changes can help reduce your risk of dementia or Alzheimer’s, Health Shots spoke with Dr. Pradeep Mahajan, Regenerative Medicine Researcher, StemRx Bioscience Solutions Pvt. Ltd, Navi Bombay .
Here are 7 lifestyle changes that can help manage dementia:
1. Maintain optimal weight
Being overweight or obese can increase your blood pressure and your chances of type 2 diabetes, both of which are linked to dementia. Eating a well-balanced diet that includes fresh fruits, vegetables, nuts, seeds, legumes, and whole grains is imperative. Try to avoid junk, processed, and canned foods.
Keep a healthy weight! Courtesy image; Shutterstock
2. Exercise daily
You may be surprised to learn that a lack of physical activity can increase your chances of heart disease, being overweight or obese, and type 2 diabetes, all of which are associated with dementia. Older adults who don’t exercise regularly may encounter memory-related problems later in life. Therefore, be physically active on a regular basis. Try activities like brisk walking, bicycling, or dancing. Do strengthening exercises or yoga.
3. Give up alcohol
Drinking too much alcohol can lead to strokes, heart disease, and cancer, all of which affect the nervous system and brain. Ultimately, one can suffer from dementia in adulthood. Limit your alcohol intake and stay healthy.
4. Quit smoking
Are you aware that smoking leads to narrowing of your blood vessels, raises your blood pressure, and puts you at higher risk for cardiovascular disease? Smoking is a risk factor for dementia as it leads to cognitive decline.
5. Stay stress free
Depression increases the risk of developing dementia. Try to do relaxation techniques like meditation.
Deal with stress, but don’t let it ruin your health. Image Courtesy: Shutterstock
6. Take control of your health
As you age, your risk of health problems such as untreated high blood pressure, high cholesterol, and type 2 diabetes increases. These conditions are associated with an increased risk of developing dementia. That is why it is very important that you monitor yourself and follow a healthy routine to stay safe and healthy.
7. Eat healthy
If you are getting older, it is even more important to eat a healthy diet. A healthy, balanced diet will provide your body with all the nutrients it needs and can help reduce the risk of other diseases, including dementia. So eat whole grains like rice and pasta, green fruits and vegetables, red meat, fish, and use vegetable oils. It is necessary to limit the consumption of sugary foods, alcohol and salt.
Source: www.healthshots.com