Staying fit and healthy is essential to living life to the fullest. But there are times when we all get sick, like when the seasons change. But did you know that there are certain techniques to keep the disease at bay regardless of many other circumstances? This can be achieved by eating the right foods.
Many factors contribute significantly to disease prevention, some of them are:
Have 3 balanced meals a day: Skipping meals can become a big mess for you if you are working all day. The main function of the meals themselves is to maintain energy. A well balanced diet will keep you energetic throughout the day. Include fruits, vegetables, whole grains, and calcium in your meals, as these reduce the risk of heart disease by maintaining blood pressure, and calcium will keep your teeth and bones strong. You can get calcium from dark green vegetables like kale and broccoli.
Walk 30 minutes every day: Walking is a great form of exercise that moves every muscle in your body. you are likely to feel fatigued during the day if you are looking for a lifestyle change. Walking helps lower cholesterol and blood pressure, which leads to heart disease. Not only does it improve your brain’s performance and productivity, it’s also a great way to de-stress. You don’t have to run or play, just walk for 30 minutes and you will see changes in your life. It helps you strengthen your bones and stimulates your muscles. Starting small with a daily walk is the best way to go.
Moisturize regularly: Water is a very essential mineral for the body. It is vital to maintain a healthy body. It helps regulate body temperature, keeps your joints well-lubricated, prevents infection, and ensures your organs function optimally. Drink at least 2 liters of water every day. If you are not familiar with plain water, add lemon, mint and cucumber to it.
Prioritizing mental health: Numerous factors like heavy workloads, long shifts, lack of physical and psychological security, lack of social support and many more can be the reason behind your stress. These can have a negative impact on your health and lifestyle. Stress can increase blood pressure, obesity, and heart disease. It also causes depression that will seriously affect your health, so the best thing you can do is avoid stress. Taking stress will not change anything, just relax and calmly solve your problems.
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Good quality sleep: You may have heard that you need to sleep 8 hours every day, but instead of just 8 hours of bad sleep, get good quality sleep. Never compromise your dream. Keep a proper schedule or time and never eat heavy meals at night. Adequate sleep lowers the risk of heart disease, depression, and obesity.
Nothing happens overnight, everything takes time. Making changes to your daily lifestyle may be difficult for you, but be realistic. Good and bad days are part of life, maybe sometimes you are very strong and sometimes you don’t even want to get out of bed. You need to stay on track and be consistent. Try small changes and it will surely become your habit.
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Source: news.google.com