There are many tips on how to manage your health and well-being. A lot of. And not everything is so reliable.
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Here at Cleveland Clinic Health Essentials, we answer your health and wellness questions with science-backed advice from top experts.
2022 was no different. It was a year full of tips and tricks to help you take care of yourself and your family. From tips on treating the common cold to the best mental health resources available on your smartphone, check out some of our best tips of the year. And let’s make 2023 the healthiest yet!
Contagious Diseases: These Home Cold Remedies Really Work
There may not be a cure for the common cold, but there are some things you can do at home to lessen your symptoms…and some things to avoid.
This year, we share seven solutions to help you feel better when you have a cold.
Nutrition: Try These Inexpensive Foods
It’s easy to think that eating healthy will do a number on your finances. After all, as the old saying goes, “good things ain’t cheap and cheap things ain’t good”, right?
This year, we help dispel that myth with these 12 Inexpensive Foods That Provide Nutritional Value for Your Buck, complete with ideas for inexpensive meals you can make tonight.
Sleep: Here’s how to stop snoring
There’s nothing that can put a damper on your sleep like the sound of a freight train rumbling into the bed next to you. And while snoring is common and usually not harmful, it can be a sign of a more serious sleep disorder, not to mention an unnerving topic of breakfast conversation the next morning.
Fortunately, we rounded up some home remedies and doctor-approved treatments to stop snoring.
Heart health: follow these tips to lower cholesterol naturally
If you have high cholesterol, your provider may recommend a medicine to help control it. But did you know that there are things you can do beyond medication to help lower your cholesterol?
We share tips on foods to eat, supplements to consider, and stress management techniques that can lower your cholesterol.
Sex and Relationships: Understanding the Stages and Types of Love
Love is one of those human experiences that can be hard to define and even harder to understand. From the initial “liking” kind of love to the writing an epic ballad about yourself kind of infatuation, relationships exist on a spectrum. Love moves through stages, and understanding where you and your partner are on that journey can be important to your happiness and mutual satisfaction in your relationship.
Here, we go over the types and stages of love and offer tips on how to speak your partner’s love language.
Allergies: Find the Right Seasonal Allergy Relief for You
If you have seasonal allergies, you’re not alone. And if you’re overwhelmed by all the pills, sprays, and other over-the-counter relief options out there…well, you’re still not alone.
We took the guesswork out of choosing allergy relief medications this year. From the difference between antihistamines and decongestants to how and when to use nasal sprays, get the advice you need to clear those sinuses.
Mental health: find the app for it
From meditation to mindfulness, from video training to virtual tours, a search of your device’s app store is sure to turn up a variety of options that promise to positively affect your mental health. And with varying degrees of effectiveness.
This year we share tips on how to choose a mental health app that will help you reach your goals.
Skin care: apply these skin care products in this order
There’s no shortage of cleansers, masks, oils, lotions, serums, and other concoctions that promise to work wonders for wrinkles, redness, blackheads, and whatever else.
Before you spend a fortune on all things start here. We break down which products you really need, which ingredients to look for (and what to look for), and in what order to use them so you can keep your skin healthy and clean.
Parenting: Help Your Child Manage the Responsibilities of Digital Access
Has your child been begging for a phone? Wondering when is the right age?
While we don’t have a one-size-fits-all magic answer, we got some great tips this year on how you can gauge whether your child is ready for their own smartphone. Plus, we share tips on how to help your child develop some digital independence in an age-appropriate way.
Exercise: Keep an eye on the prize
If getting more exercise is on your list of goals as you gear up for the new year, you’re in good company (and about to do great things for your body!).
To help you get started on your 2023 training plans, we share tips on how to set yourself up for success with SMART fitness goals. (That is, goals that are yesspecific, metermeasurable, areachable, relevated and youlinked to ime.)
Source: news.google.com