Although exercise and a nutritious diet can speed beard growth, the main factors that determine how full a person’s beard will grow are hormones and genetics.
Males begin to grow facial hair during puberty. Many of them will notice that their facial hair begins to grow on the upper lip first.
Other areas where people may notice early facial hair growth include the chin or the sides of the face near the ears, which people refer to as “sideburns.”
Facial hair grows differently for everyone. Some people can grow a full beard during their late or even middle teens. Others may continue to have scant areas of growth well into their 20s, while some may never experience significant facial hair growth.
This article will explore what factors influence a person’s beard growth and whether it is possible for someone to make their beard grow faster.
Genetics and hormones are the main factors that determine how quickly and fully a person’s beard will grow. Your lifestyle and habits can also affect the growth of your beard.
Testosterone is a hormone that affects facial hair growth and its levels can vary. Men between the ages of 19 and 38 typically have a range of 264 to 916 nanograms per deciliter. This represents the 2.5th to 97.5th percentile for testosterone.
Low testosterone can negatively affect beard growth. For men with low testosterone, taking supplements under a doctor’s supervision can help increase beard growth.
If a person’s testosterone levels fall within typical ranges, taking supplements will most likely not affect their beard growth.
Genetics also affect how a person’s beard grows. Some genes make them more likely to grow a fuller beard, while others may only have a sparse or patchy beard or other facial hair.
The health and well-being of a person affect the functioning of their entire body, including beard growth. Although it is not possible to alter someone’s genes, the lifestyle habits they can adopt can help them achieve a fuller beard.
Exercise
Exercise improves blood flow, which helps stimulate hair follicle growth. Exercises, such as weight lifting and strength training, can also help increase a person’s testosterone levels.
During the day, testosterone levels naturally fluctuate in young men, with a higher level in the morning and a lower level in the afternoon.
Diet
Good nutrition from a balanced diet can help your beard grow and stay healthy.
According to a 2015 study, obesity and low testosterone have a bidirectional relationship, meaning low testosterone can lead to obesity and obesity can lead to low testosterone.
Nutrients, such as zinc, can also be beneficial for testosterone levels. A nutritious diet won’t override genetics, but it can help existing hair grow healthier and fuller. Some foods that can help include:
Lean proteins, such as chicken and salmon. Iron-rich foods, such as liver. Whole grains and other complex carbohydrates. Zinc-rich foods, such as walnuts and chickpeas. Healthy fats, like those in avocado. C, D and E
supplements
Some supplements can help maintain a person’s health in a way that is conducive to growing their beard as long as their genetic makeup allows.
A person may want to take a multivitamin that contains iron and zinc if their diet does not provide enough of these nutrients.
However, there are no supplements that will allow a person to grow a beard if they don’t have the genes to do so.
skin care regimen
Maintaining a healthy skin care routine, including keeping your beard clean, can positively affect the growth and appearance of a person’s beard.
Exfoliating your face can help remove dead skin cells and debris from around each hair follicle, allowing hair to grow through your skin unhindered. Exfoliation can also reduce ingrown hairs under the beard.
Leave-in conditioners for beards can nourish hair and keep it hydrated. This helps reduce and prevent beard dandruff and makes the beard look fuller. It’s best to do a patch test to find out which products work best for your beard.
Sleep
In addition to being necessary for general health, sleep can also help beard growth.
Testosterone levels in men generally increase when they are asleep. A 2015 study found that reducing the amount of daily sleep lowered testosterone levels in healthy young men.
Keeping your beard clean and moisturized can help it look thicker. However, there is no scientifically backed set routine that can thicken a growing beard.
However, some anecdotal evidence suggests that olive oil and avocado oil might thicken your beard.
These may work like leave-in conditioners by keeping your beard nourished and hydrated.
Growing a beard depends mainly on a person’s genetics.
However, testosterone does play a role in determining how quickly and well someone’s beard will grow.
Making sure to keep testosterone levels within a stable and healthy range through regular exercise, a good diet, adequate restful sleep, and exfoliation can help a person’s beard grow as thick and bushy as possible naturally .
Source: www.medicalnewstoday.com