Your brain is involved in everything you do. It also goes through various changes as it ages. Commonly, many notice cognitive decline, memory problems, and more. However, there are several factors that affect the health of your brain. Making the right changes to your diet and lifestyle can help improve brain health as you age. Also, these changes are beneficial for people of all ages. On the other hand, some unhealthy habits like smoking, uncontrolled stress, and a poor sleep cycle can have a negative impact on your brain. If you want to keep your brain healthy and young, let’s take a look at some simple steps to take.
Ways to keep your brain young
1. Stay active
Exercising is good for both physical and mental health. According to research, staying physically active can help your brain stay healthy as you age. Exercise will also affect other factors that influence the health of your brain.
Studies have also shown that people who exercise regularly have a lower risk of cognitive decline and brain-related conditions such as Alzheimer’s disease.
2. Avoid excess sugar
What you eat also has a strong influence on your brain. People who eat a diet high in sugar are at increased risk of dementia even without diabetes. Foods and drinks that are high in sugar can also lead to unhealthy weight gain. Therefore, limit your intake of sugar-laden foods and beverages.
3. Choose a Mediterranean diet
The Mediterranean diet focuses on eating whole foods of plant origin and healthy fats. The Mediterranean diet has been labeled the healthiest diet for many years. This diet also plays a role in maintaining a healthy brain. Those who follow a Mediterranean diet have a lower risk of cognitive decline and Alzheimer’s disease.
4. Maintain Healthy Blood Pressure, Blood Sugar, and Cholesterol
High blood pressure, low blood sugar, and low cholesterol levels have a negative impact on your overall health. These factors are responsible for various processes in the body, including a healthy brain.
5. Avoid tobacco and alcohol
People who smoke may experience faster cognitive decline. Tobacco use also increases the risk of dementia, brain volume loss, stroke, and cancer.
Excessive alcohol consumption also has a damaging effect on the brain.
6. Try brain exercises
Yes, you can train your brain! Activities like solving puzzles, building vocabulary, playing cards, and other brain-related games can have a positive impact on your brain.
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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