The wedding season is about to arrive in full swing. It’s important that all brides-to-be also do things that make them feel and look their best. After all, it is your D-day and you want to look like a stunning and beautiful bride. However, the pre-wedding blues can affect you a lot. You tend to have your hands full with a lot on your plate. From shopping to regular salon visits, family gatherings and final preparations to dances, invitations and more. Amid all the chaos, your health could take a backseat and time may be running out for you to get much-needed care. But don’t worry, we’ve got some amazing pre-wedding tips for brides!
Health Shots reached out to nutritionist Avni Kaul to understand some lifestyle and dietary changes. These will not only help you stay fit and toned for his big day, but will also give you that boost of positive energy and confidence during those stressful times in the wedding planning process.
5 Pre-Wedding Tips for a D-Day Bridal Glow
1. Increase the level of your fluid intake
“Keep hydrated!” You must have heard this a million times because this is a non-negotiable. The expert says: “Drink at least a minimum of 2-3 liters of water a day. In the midst of your busy schedule, keep a sip or bottle of water handy at all times. You can also add some unsweetened lemon water, coconut water, vegetables and fruits that have more water content.
If you stay hydrated, you will help release toxins from your body that will add shine to your skin, nails, and hair. Did you know that there is a correct way to drink water?
Choose water instead of sugary drinks. Image Courtesy: Shutterstock
2. Follow a rainbow diet
According to Kaul, you should eat a colorful plate of nutrition. One should not avoid carbohydrates. Stay away from simple carbs and include complex carbs in your diet like whole wheat, ragi, oatmeal, whole wheat bread etc. Have more salads, protein, and green vegetables in your diet. It can also include lentils like rajma, chickpeas, etc. Lentils are a good source of protein and are also high in minerals. Add more green leafy vegetables as they are packed with antioxidants. A rainbow diet can add a natural glow to brides-to-be.
3. Stay away from white foods
If possible, try to avoid white colored foods like maida, white flour, white rice, and even sugar. One of the most important pre-wedding tips, it will help you lose weight and reduce any bloated feelings.
Add color to your plate and eliminate white foods from your diet! Image Courtesy: Shutterstock
4. Say no to fad diets
It is common to find “fad diets” for all future brides. These diets trick you into thinking saying no to food will do you good. In reality, you limit your diet to nothing. Eating the right diet is all about eating clean, allowing yourself portion control, and finding that time to relax. Therefore, do not deprive yourself of any of the joys of food and try to make a conscious decision to eat healthily.
5. Move a little
Optimal weight and shape come with a good diet and regular exercise. Moving your body is imperative to ensure that your physical and mental health remain perfect during the stressful preparations for the wedding.
Also read: Listen up, brides-to-be! This is how to say goodbye to stress and worries this wedding season
Exercise is important for your physical and mental health, brides-to-be! Image Courtesy: Shutterstock
The bottom line
Be sure to stick to a proper routine, such as eating dinner at 7:30 p.m. possible.
Source: news.google.com