Lifestyle Changes One Can Make to Manage Menopausal Symptoms
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New Delhi: Menopause is a natural biological process in which a woman goes 12 months without menstruation. This usually happens to women in their 40s and 50s. It also marks the end of a woman’s reproductive years. With menopause, there is a change in hormone levels in the blood that can affect a person’s overall well-being. In the months and years leading up to menopause, she’s likely to experience a number of signs and symptoms, including irregular periods, hot flashes, sleep irregularities, and weight gain, among many others. With the changing level of hormones in the body, a person is likely to experience a variety of changes both bodily and emotionally. Therefore, it is important for her to take steps to help keep her body and mind healthy. While some of these could be addressed with medication, others could be lifestyle changes. Communicate your needs: Consider talking to a psychologist to help work through the range of emotions one might be going through. This could be anything; depression, anxiety or insomnia. Talk to your family about your needs if you don’t feel comfortable talking to a psychologist.Exercise regularly: With the changing level of hormones in the body, your body could be gaining weight, making it difficult to move. Therefore, it is important that you exercise regularly and reduce your daily calorie intake to help control your weight.
Disclaimer: The hints and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
Source: www.timesnownews.com