Our lifestyles, diet, activity levels, and environment all play a role in determining how long we stay healthy (health span) and how long we live (life span). We’re building a knowledge center to help guide you on the best practices and data that support various diets, lifestyles, and activities, helping you make informed decisions about your health and potential longevity.
Many members of this community are excited about supplements in the hope that they can influence aging in a positive way and help delay, delay or even reverse it. However, much of the information about supplements is confusing and contradictory, as well as exaggerated and misleading information designed to sell supplements. That said, some supplements may have genuine anti-aging value, so as part of our educational mission, we review supplements and the studies that support them.
Cocoa extract reduces cardiovascular mortality
A large-scale randomized controlled trial found that in older adults, cocoa extract does not affect the prevalence of adverse cardiovascular events, but decreases their lethality [1]. Rich in flavanols […]
How to lose weight fast and why you shouldn’t
Maintaining a healthy weight is a sensible strategy for staying healthy and trying to slow down aging. However, many people try to lose weight quickly through crash dieting and extreme calorie reduction. This is a bad idea, and […]
What is low-dose naltrexone (LDN)?
Naltrexone is an FDA-approved medication for the treatment of opiate addiction and alcohol dependence. [1] which was developed in 1961 [2]. Naltrexone blocks the action of opioids at three key receptors that regulate […]
What is glutathione? An Overview of Glutathione
Glutathione, known as the main antioxidant within cells, is a tripeptide made of glutamine, cysteine, and glycine. [1]. Cysteine, the central amino acid of glutathione, contains a carbon atom that is […]
Source: www.lifespan.io