VIRGINIA BEACH, Va.–(COMMERCIAL WIRE)–Summer is drawing to a close and it is time for parents to start preparing their children for a successful school year. From establishing morning and evening routines to shopping for school supplies and more, Cheryl Nelson, lifestyle and preparedness expert and founder of PrepareWithCher.com, offers her tips to help parents make sure their kids are better equipped for their comeback. to school.
“Whether it’s just getting back into routines or starting a new school, many families find this time of year challenging,” says Nelson. “To help alleviate this stress, parents can implement simple lifestyle adjustments and preparation techniques to face the year at their best.”
Nelson recommends the following tips to prepare for back to school:
Start bedtime routines earlier. Sending children to bed half an hour earlier than they are used to in the summer is imperative for their bodies to adjust to the upcoming busy school days. Start changing your bedtime routine about a week before the first day of school for a seamless transition. For children who find it difficult to fall asleep earlier or have trouble adjusting to new sleep patterns, giving them a dose of melatonin specially formulated for children may be the solution. I like L’il Critters Melatonin, a gummy supplement designed to work naturally with children’s bodies to help regulate sleep cycles.
Shop smarter for school supplies. According to KSAT, the industry expects a family with children in kindergarten through 12th grade to spend an average of $864 for back-to-school needs. With school supply prices rising 3.7%, it’s important to consider what items are really needed to fill your child’s backpack. When navigating the school supply aisles, I recommend only splurging where necessary, sticking to your list, and divvying up your purchases. If your son isn’t working on bigger projects until later in the quarter, start setting aside some money for needed supplies in the future.
Make sure to wash the new clothes. Washing new clothes before allowing your children to wear them is essential. Clothing not only collects bacteria on the store shelf or during shipping, but many materials like nylon and polyester contain dyes and other strong irritants that can trigger adverse reactions. Avoid breakouts by using a detergent for sensitive skin that is hypoallergenic and dye-free, such as Arm & Hammer Sensitive Skin Free & Clear Detergent. An effective stain remover is also a must, as kids regularly come home with a litany of unfamiliar stains from the dining room and playground. OxiClean™ Versatile Stain Remover can be combined with detergent to keep clothes looking new without leaving a trace of stains.
Keep the immune system strengthened. Among cafeteria trays, classroom supplies, door handles and more, it is inevitable that children carry and spread germs at school. In fact, school-age children get an average of six to eight colds per year, and daycare children get more than children who don’t attend daycare. Adding vitamins to a morning routine before your child heads out the door can give parents and children the immune system boost they need this school year. For parents, I recommend implementing the vitafusion Multi + Immune Support in your routine which is a daily multivitamin and includes vitamin C and 500 mcg of zinc for immune support. Kids can take L’il Critters Gummy Vites, which parents can trust to provide kids with essential vitamins and minerals when they head back to school.
Source: www.businesswire.com