Although it is widely claimed that breast cancer is only a crisis in the western world, the harsh reality is that it ranks as the most common cancer worldwide. Breast cancer is the most widespread type of cancer in women, accounting for 14 percent of cancers in Indian women. An Indian woman is identified with breast cancer every four minutes, according to medical survey data. However, a healthy lifestyle and nutrition for breast cancer patients have been found to be of great importance.
How to reduce the risk of breast cancer?
The phrase breast cancer survivors refers to women who have been diagnosed with cancer and have gone through rehabilitation. If you have or have had breast cancer, you may want to find out if there are things you can do besides medicine to reduce the chance of the cancer developing or coming back, such as adopting a certain lifestyle or eating a specific diet. Breast cancer, fortunately, is among the best studied tumor types in this regard, and several studies have revealed that good nutrition and exercise can help you regain your health.
Exercise after breast cancer surgery. Image Courtesy: Shutterstock
Importance of “being physically active” for patients with breast cancer
There is a connection between maintaining a healthy body mass index, both before and after diagnosis, and surviving breast cancer. It is strongly recommended that if you have survived breast cancer, you maintain a healthy weight to lower your risk. A large body of research indicates that being overweight or obese raises the risk of recurrent breast cancer. It has also been associated with an increased risk of developing lymphedema and dying from breast cancer. However, there are also other factors that may illustrate why overweight or obese women are more likely to die from the disease.
Importance of “nutrition or a healthy diet” for patients with breast cancer
Diet has a substantial impact on any given disease. However, most research on the potential link between diet and the threat of recurrent breast cancer has focused on general dietary habits rather than specific foods. Eating a high-protein diet after surgery is recommended because your body will require more than usual. The body requires it to rebuild cells, fight infection, and heal wounds.
Also read: Common sexual dissatisfaction in patients with breast cancer: treatments to improve intimacy
Add these 3 nutrients to your diet to fight breast cancer:
1. Fiber: Women who eat more high-fiber foods, both before and after diagnosis, may be less likely to die from breast cancer.
2. Soy products (protein): Breast cancer survivors who consume more soy food products after diagnosis may have a lower death rate from the disease.
Make friends with soy for good health! Image Courtesy: Shutterstock
3. Healthy fats: Women who eat a high-fat diet before developing breast cancer may have an increased risk of mortality after screening.
Foods to avoid with breast cancer:
Avoid drinking alcohol because it can interact with post-recovery medications. Spicy and acidic foods can aggravate mouth pain, a common complication of chemotherapy. Avoid eating raw or undercooked foods, as these can maximize your risk of infection. Avoid the intake of processed and refined carbohydrates. Sugar consumption should also be reduced.
Source: news.google.com