To ensure good health, one must exercise discipline when it comes to their meal times and eating habits. inadequate digestion it can lead to a number of health problems, so it’s crucial to know what to eat and eat consciously, while also knowing how much to eat.
According to Nidhi Sharma, founder of Half Life to Health, an online nutrition and fitness platform, it’s also important to know what to do and what not to do before and after a meal so you can meet your needs. nutrition goals.
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“Mistakes are common and you may not realize that they are actually unhealthy practices. Many people have a set of adopted practices regarding eating, but now is the right time to unlearn those unhealthy practices,” he says.
The expert mentions the following things to avoid after a meal; keep reading
* Avoid taking a shower immediately: After a meal, blood surrounds the stomach to help with digestion, and when you take a shower, your body temperature changes. In order for the body to return to its original temperature, blood is diverted to the surface of the skin from the surface of the stomach, causing slow and impaired digestion.
* Avoid exercising: vigorous exercise right after a meal can disrupt the digestion process. May cause nausea, stomach/abdominal pain, and vomiting, leading to acid reflux.
* Avoid sleeping or napping: The urge to lie down after a meal is quite common. This causes digestive juices to rise, causing serious heartburn; a person may wake up feeling full after a meal.
* Avoid drinking a lot of water: Slows down the digestion process. Drinking too much water dilutes stomach acid and hinders digestion. Most of the Indian meals contain enough liquid in the form of sauces, dals, sambhar, chaas, etc. Salads also have a high water content.
* Avoid activities that involve leaning forward; can cause acid reflux.
* Avoid eating fruit after a meal as it may reduce the absorption of nutrients from fruit.
* Avoid drinking tea/coffee: they contain some phenolic compounds that interfere with the absorption of certain nutrients such as iron from food.
* Avoid alcohol consumption o Smoking: Although they are harmful to the body, having them after a meal increases health risks.
According to the expert, these are the activities that one can do after a meal:
– Keep moving, but without doing anything intense. It is important to be active, but not to overdo it.
– Consume half a cup of warm water to break down food and digest it. It can especially help people with digestion problems or if they eat very late.
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Source: news.google.com