Bethenny Frankel rightly said: “Your diet is a bank account. Good food choices are your investments,” so if you form healthy eating habits, it will be easier for you to eat healthier meals every day without worrying too much about it. Incorporating healthy eating into your lifestyle will help you have a healthy relationship with your food.
About 70% of deaths in India are due to non-communicable diseases, most of which are lifestyle disorders. Healthy eating habits not only save you from lifestyle disorders, but allow you to enjoy the true pleasure of eating.
A new year is about to begin, and along with that the “healthy vows” are piling up. Healthy eating habits are not just an action, but a mindset that is built over a period of time.
In an interview with HT Lifestyle, Shikha Gupta, a celebrity nutritionist, suggested 3 healthy eating habits that you should include in your lifestyle right away:
1. Include a variety of food groups in your daily diet – Try to add as much variety to your diet through food groups like whole grains, legumes, lentils, fruits, vegetables, nuts and seeds, and healthy fats. The more variety, the more nutrients you will get from them, which will reduce your risk of falling victim to chronic diseases.
2. Eat local and seasonal foods – Many of the foods you get at your grocery store may have lost most of their nutrients because they have been sitting on that shelf for so many days before you buy them. Eating local and seasonal foods gives you the most nutrients and antioxidants your body needs.
3. Eat slowly and mindfully – When you eat your food without distractions and chew your food well, you’ll gain control of how much you’re eating. It will help you understand for yourself when you are full.
Contributing her experience to it, dietitian Garima Goyal recommended the 3 best eating habits that are not only healthy but also easy to implement:
Plan your meal – Do you keep losing control over sticking to a healthy diet? So planning your meal ahead is one of your best bets. Simple meal prep will save you time thinking about your next meal, and it’s a cost-effective strategy, too. when you’re not sure about your next meal, you may tend to make random decisions that, when unbalanced, become a concern. So before the week starts, make a grocery list and keep your pantry stocked. If you can’t make everything from scratch, follow an easy meal prep to get things done fast.Don’t starve yourself in the name of diet – A healthy eating habit is, in fact, a lifestyle and not a ritual that you have to follow during some particular days. Now is the time to say goodbye to your restrictive meal plans that often make you feel hungry and tired. Eat a healthy, nutritious diet to feel refreshed and energized. Keep your plates filled with different foods from various food groups unless restricted for medical reasons.Practice intuitive eating One way to avoid falling into restrictive diets is to practice intuitive eating. The art of eating lies in the way we appreciate our body and understand the signals it sends. The essence of intuitive eating is knowing when to eat and when to stop. Understand your hunger cues and don’t force yourself to forgo a treat or complete a plate of boiled vegetables. Being a food policeman will soon get you off track on a healthy journey.
So start incorporating these habits into your lifestyle right away to improve your relationship with food. Adopt and follow eating habits that are nutritious and satisfying.
Source: news.google.com