Leading an active lifestyle and eating a nutritious diet can help relieve arthritis pain. The autoimmune condition that causes joint inflammation should be managed depending on the severity of the disease and the stage it is in. damage too. There are other lifestyle changes that can also help you live better with arthritis. Losing pounds, vitamin supplements, Yoga and foods that fight inflammation can improve your quality of life in arthritis. (Also read: World Arthritis Day 2022: Ayurvedic expert on herbs and remedies to control arthritis)
“Not everyone has the same stage of arthritis. By consulting an orthopedic surgeon and getting the right X-rays, the stage of arthritis can be determined, which helps to understand the extent of the problem and the appropriate treatment,” says Dr. Dr. Siddhart Yadav, orthopedic consultant. and Joint Replacement Surgery.
LIFESTYLE CHANGES FOR ARTHRITIS
Dr. Siddhart also suggests 5 changes that can help relieve arthritis symptoms.
1. Lose weight
An overweight body is the most common risk factor for early osteoarthritis. Almost three times the pressure of the body weight is exerted on the knees in certain activities. Weight loss can prevent early arthritis and also provide significant pain relief for those who already have it.
2. Modify your physical activities
Those who have knee pain should avoid impact-loading activities such as jogging, squatting, jumping, sitting on the floor, and should only use the western toilet. This would help further progression of joint damage and reduce pain.
3. Regular exercises
Strong muscles stabilize joints and joint movement and are also good for joint surface nutrition, which is why regular exercise is just as important as taking medication.
4. Vitamin supplements
Vitamin D strengthens bones, and vitamin B12 is important for muscles and nerves. Prolonged vitamin deficiency can also cause early cartilage damage leading to arthritis.
5. yoga
Yoga helps indirectly by managing stress and improving metabolism. By doing yoga regularly, you increase your pain threshold, which reduces the need for painkillers.
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Source: news.google.com