According to nutritionist Rashi Chowdhary, “You are only as healthy as your gut and your gut microbiome.”
Leaky Gut: Dairy Products May Worse Gut Health
Gut or gastrointestinal health has an impact on several other organs in our body. And, when gut health is disrupted, the condition is called Leaky Gut Syndrome, also known as intestinal permeability. Once your gut health is affected, it paves the way for a host of other medical conditions. According to nutritionist Rashi Chowdhary, “You are only as healthy as your gut and your gut microbiome.” In an Instagram post, he mentions 10 dietary and lifestyle reasons behind leaky gut syndrome.
1. Junk food
Junk food consumption is known to have harmful effects on the body. Also, if the food is cooked in “cheap vegetable oil”, it is very unhealthy for the gastrointestinal tract.
2. Gluten free
Not all bodies respond positively to eating gluten. It can trigger a severe autoimmune response or other unpleasant symptoms. The nutritionist emphasizes that consuming gluten on a daily basis can also be harmful to the intestine.
3. Whey protein
Whey protein has a separate fan base, especially among gym-goers. While it may have hundreds of related benefits, if you’re sensitive to dairy, stay away from it.
4. Dairy products
Also, nutritionist Rashi Chowdhary is of the opinion that people who consume dairy products with every meal are likely to face intestinal problems.
5. Healthy reeds
Let us tell you that there is no such thing as healthy junk. You may come across snacks that claim to be gluten-free and healthy, but the health expert suggests avoiding them.
6. Refined sugar
Refined sugars can increase the risk of obesity, type 2 diabetes, and heart disease. They have also been linked to liver disease and certain types of cancer. And according to the nutritionist, it also spoils the intestine.
7. Alcohol
A single bout of heavy drinking can damage stomach cells and even induce inflammation. Excessive alcohol consumption leads to leaky gut, hampers absorption capacity and further increases bile production in the liver.
8. Infections
Your gut health going out the window could be an indication of infections, viruses, or bacterial overgrowth in your GI tract.
9. fish
The health expert states that having a large fish is not ideal for gastrointestinal health due to the heavy metal load.
10. Relaxing is important
Giving your body plenty of rest is essential for proper function. This also applies to your gut. Not taking time to relax could be a major reason behind your poor health.
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
Source: doctor.ndtv.com