Winter isn’t easy…and we’re not just talking about shoveling snow from your driveway. The cold weather months bring a storm of health problems ranging from flu viruses to dry skin and the winter blues.
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But there are steps you can take to minimize problems and stay healthy and happy until spring. (An added bonus? These steps don’t require snow boots.)
Kiss the chapped lips goodbye
Winter can be hard on your lips. The cold air from outside and the dry air from the oven work together to dry out your lips, which can leave them painfully chapped and cracked. Do you want to avoid that ordeal? Start with these six tips to protect your lips.
‘Mane’ concerns
Think about the care with which you treat a cashmere sweater. Take that same gentle approach while caring for your hair during the winter months. Gentle brushing is one of the many tips to keep your hair healthy.
Get a prize for your skin
Winter weather can leave skin itchy, red, and flaky. That can become a HUGE pain since we’re talking about the largest organ in your body. So try these seven tips to feel more comfortable with yourself.
breathe better
Smelling the dry winter air can dry out your sinuses. And while the idea of less sticky mucus in your nasal cavities may sound enticing, it’s not ideal. The reason? That dirt protects you by trapping germs before they infect you.
That’s part of the reason respiratory illnesses like bronchitis, sinusitis, and even nosebleeds are so common during winter. Use these tips to protect yourself.
Winter asthma can also be a big problem. Here are seven ways to handle it.
Bubble up
The importance of hand washing has been brought up a time or two in recent years with COVID-19. Guess what? It’s not just a good idea during a pandemic. Good hand hygiene can help you avoid everything from the flu to pink eye.
just add water
Do you notice a common theme in all the above elements? Yes, it is dry air. Running a humidifier can help solve the problem that opens the door for many problems. Learn how to get the most out of your humidifier.
allergy alert
Allergies don’t take away winter. Being cooped up inside during the cold weather months can make life difficult for anyone allergic to dust mites, mold, or pets. Try these tactics to minimize sneezing and itchy eyes.
a weighty issue
Winter brings holidays… it brings festive gatherings… it brings food. Lots and lots of food. It is common to gain a few kilos during the colder months. Do you want to prevent it? Keep up your exercise routine by learning how to stay active in the cold.
winter blues
Sunlight makes increasingly rare appearances for much of the winter, which can make your mood… well, a little dark. Don’t ignore the symptoms of seasonal affective disorder (SAD), which include disturbed sleep, decreased energy, and lack of motivation.
Light therapy is one of several methods that can be used to brighten your days. Talk to a health care provider before starting a program.
Source: news.google.com