The short exercises before a job interview are designed to relieve stress so you can make that dream come true. … [+]
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“A total of 10.7 million people in the United States are currently going through a grueling job search, and 56% say they have experienced anxiety or depression due to their unemployment,” according to Anton Kotelnikov, a mental wellness expert. and collaborator. founder of the Afterglow app, a community wellness space. A job interview is another anxiety-inducing experience that triggers nerves and stress, prevents you from doing your best, and often leads to a series of bad interviews, rejections, and mental health issues.
“Mass layoffs and pay cuts have left millions of Americans struggling to make ends meet, and 65% of the workforce is looking for new jobs this year,” Kotelnikov told me. “The burden of an exhaustive job search puts job seekers under so much stress that it’s no surprise that more than half report suffering from emotional or mental health issues such as anxiety or depression. This leads to an endless cycle of bad interviews, rejections, and poor mental health, making it increasingly difficult to get a job.”
Anton Kotelnikov, co-founder of the Afterglow app and wellness expert, offers great tips for … [+]
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Seven tips to combat stress
If you’re trembling at the thought of your next interview, Kotelnikov shared with me seven stress-busting tools to help job seekers manage anxiety and succeed at that next job interview. Insist that these seven simple anti-anxiety tips will get you through your next interview and land your dream job in no time.
1. Breathe
Kotelnikov suggests you try this breathing technique to instantly stabilize your emotions before an interview:
1. Roll the sides of the tongue up into a tube or taco shape.
2. Tuck the tip of your tongue between your pursed lips.
3. Inhale through the tube as if you were drinking air through a straw.
4. Close your mouth and exhale slowly through your nose.
He says some people find 4-7-8 breathing effective. For this technique, breathe in for 4 seconds, hold your breath for 7, and breathe out slowly for 8. Repeat until you feel calmer.
2. Write it down
Kotelnikov recommends that you keep a cheat sheet with you and list all of your achievements and experience that are sure to catch your eye and why you would be a perfect fit for the job. Write them by hand instead of typing. Handwriting engages various areas of the brain and helps you retain information better, he explains. While your note will definitely be reassuring, knowing precisely what to say will further boost your confidence during the interview.
3. Talk it out
Chat with your friend before the interview. Studies have shown that talking to someone you trust has therapeutic benefits, Kotelnikov notes, and can lower stress levels, boost immunity, and reduce physical and emotional distress. Not to mention, he adds, that you’ll get much-needed encouragement and feedback from your friend.
4. Pump it up
“Now don’t go jumping all over the room,” Kotelnikov warns, “but if that’s your thing, do it.” Also, squeezing in a few jumps will instantly give him some of that much-needed endorphin and reduce that anxiety,” he explains. “As a bonus, he’ll also get a boost of energy (and a few minutes of his mind away from the dreaded interview).”
5. Sip it
“The last thing you want is to speed up on caffeine during the interview and do something stupid like ramble over and over again,” says Kotelnikov. “So ditch the coffee and pour yourself a cup of chamomile tea. According to studies, chamomile can help calm the nerves and promote relaxation, which will be helpful during an interview.”
6. Touch it
Touch can turn off regions of the brain that are active when you anticipate a stressful event. Kotelnikov thinks that putting your hands under running water and alternating between warm and cold water every 30 seconds should work. He suggests acupressure as another option: Gently apply pressure to a point between the thumb and index finger of each hand (called the LI-4 point) to relieve stress.
7. Tell it
This simple yet highly effective grounding technique can help you calm down and give you a sense of control when you feel overwhelmed with anxiety. Kotelnikov explains how it works:
Five. Name five things you see around you. four Name four things you can touch. Three. Name three things you can hear. Two. Be aware of two things you may smell. A. Notice something you can taste inside your mouth.
“’Wow, I love going through a lot of interviews,’ no job seeker said,” Kotelnikov explains. “The search is grueling and often feels endless, yet it doesn’t have to be that way. Looking for a new job is a fantastic opportunity to re-evaluate his goals and passions, think about what inspires him, and find something that would not only get him through financial turbulence, but also open that exciting new chapter in his life. the. And once he’s ready to move on, these tips will help you calm his nerves and master that interview.”
Source: news.google.com