The brain is a complex organ with billions of neurons in it. It has several complex networks, which are useful for the normal functioning of the body. This decides the way we behave, feel and perceive the world around us and respond to it. Therefore, it is essential to preserve it by following lifestyle tips to keep the brain healthy.
Dysfunction of complex networks occurs in different conditions that affect the brain, such as stroke, epilepsy, Parkinson’s disease, and dementia.
And Wang et al. (2020) defined brain health as “the preservation of brain integrity and mental and cognitive function at a given age in the absence of overt brain disease affecting normal brain function.” In this way the brain, health and proper functioning are important for the well-being of an individual, the well-being of his family and in turn for the progress of a nation.
Here are some ways to keep your brain healthy:
1. Physical exercise
Regular exercise is important to preserve brain function. It stimulates the brain, increases learning capacity and preserves mood. Learn about the benefits of exercise for the brain.
2. Proper diet and nutrition
Having a proper diet rich in fruits and vegetables is important to preserve brain function and reduce oxidative damage in the brain. There are certain nutrients that can improve your brain function.
Your diet plays an important role for a sharper and healthier brain. Image Courtesy: Shutterstock
3. Control medical risks
Maintaining good blood pressure control, managing blood sugar and cholesterol levels, reducing tobacco and alcohol use, and getting regular medical checkups also help keep your brain healthy
4. Enough sleep and relaxation
Getting enough sleep and proper relaxation rejuvenates the brain and energizes it for the day ahead. It also maintains a good mood, reduces the possibility of depression and improves memory.
5. Mental fitness is important along with physical fitness
Staying mentally fit means doing activities that stimulate the brain. Solving puzzles, thinking of complex scenarios, and using brain power keep us mentally fit. Mental fitness also reduces our chance of getting dementia.
Physical and mental health is helpful for the brain and overall health. Image Courtesy: Shutterstock
6. Social life is equally important for brain health
Having a social life, interacting with others, and engaging in healthy and constructive conversations keep your brain healthy. It also reduces the possibility of depression.
As we continue to face new challenges like climate change, wars, famines, pollution, new pandemics, preserving brain health becomes important in an individual’s life. The nation as a whole also needs fit and healthy people if it is to progress and reduce the burden of disease.
The theme of this year’s World Brain Day is “Brain Health for All”. If implemented well globally, it will go a long way in improving the quality and standard of living for people around the world.
Source: www.healthshots.com