The start of a new year is the perfect time to reflect on the past and set goals for the future, and as we look to 2023 with January nearly over, it’s an opportunity to prioritize our health and wellness resolutions and make meaningful changes to our Lifestyle. Whether through diet, exercise or stress management, small adjustments can lead to big improvements in our overall quality of life and now is the time to get down to business and make health and wellness a top priority.
In an interview with HT Lifestyle, Akshay Modi, Managing Director of Modi Naturals, suggested five ways to keep your body, mind and soul on track to be happier and healthier in 2023:
1. Change your eating habits – Eating habits play a crucial role in determining overall health and well-being. Eating a balanced diet that includes a variety of nutrient-dense foods can help reduce the risk of chronic disease and promote a healthy weight. An important aspect of healthy eating is choosing the right oil. There are a variety of cooking oils on the market, and a conscious consumer should choose an oil that has the goodness of olive oil, antioxidants, and a high smoke point for everyday cooking. A blend oil or multi-source oil that contains the benefits of olive oil is highly beneficial for health as it contains antioxidants, making it the ideal oil for Indian cooking. Another key element is the high smoke point, which is ideal not only for everyday cooking, but also for frying and frying. The high smoke point prevents the breakdown of fatty acids at high temperatures, making food healthier.
Ideally, your edible oil should also contain oryzanol, a powerful natural antioxidant that protects against heart disease by maintaining optimal cholesterol levels (lowering LDL and raising HDL). It also helps prevent other lifestyle conditions like diabetes, obesity, and cancer. The perfect cooking oil should have low oil absorption, making meals lighter while being healthier and tastier.
2. Healthy meals a day – Breakfast is considered the most important meal of the day. However, food preferences have changed dramatically over the years. The pandemic era taught us how to become more health oriented, and dietary trends have shifted significantly from high-calorie foods to low-carb, low-fat options. A quick bowl of cereal along with a slice of almond bread with a smear of protein-rich peanut butter in the morning will give you the boost you need for a long day. However, each meal is important. Lunch can be moderate, with stir-fried chicken/paneer/salmon and green vegetables over rice. Finally, dinner should be the lightest meal, with salads and soups cooked in extra virgin olive oil. If you are bored with the usual food, you can also try making 100% durum wheat Pasta with vegetables or chicken.
3. Healthy snack – Bingeing while watching your favorite show on Netflix has become the most popular way to enjoy the weekend, but what are we eating? Most of us rely on ready-to-use high-calorie snacks. This year, let’s make decisions that are not only good for our palate but also for our body. Here’s a healthy snack idea for you to try. Spread peanut butter on a slice of multigrain bread or apple for a quick and delicious classic snack. Peanut butter is a healthy option and a great substitute for high-calorie cheese or mayonnaise sauce.
4. Yoga and Meditation – If you work long hours on your laptop or have a desk job, make sure you follow a strict fitness regimen. Yoga and meditation are the key fitness programs that can help you become stronger and calmer in 2023. For too long, we have forced our bodies into rigid exercise routines. This year, let’s break free of these heavy and rigid movements of the body and find more intuitive and fluid movements. They are receiving well-deserved popularity as people all over the world experience their physical and mental benefits. These practices can prevent muscle stiffness and reduce stress, which is a common goal for people who want to develop positively and focus on self-improvement.
5. Focus on yourself – Make 2023 the year you finally invest in yourself. Find opportunities to travel, take reasonable breaks from work, and spend time with friends and family every weekend. Remember to take at least an hour alone every day. Use stress management methods like deep breathing, listening to music, going for a walk, etc. If you think you need help, don’t hesitate to ask. Talk to your partner, friends or family about it. Channel your energy into caring for pets or growing plants of your choice.
Make a conscious and purposeful choice, such as adopting sustainable practices. Choose positivity and see how the world around you changes in 2023!
Source: news.google.com