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No matter your age, ability, or body type, proper stance at address is essential to moving freely and swinging the club with sufficient speed and control. It is also essential to prevent and protect against injuries.
It starts with finding a balanced and athletic posture. To do this, head for the ball, then distribute your weight evenly between the centers of both feet, with your spine and neck aligned with each other. Your spine should not be stiff or arched, sagging or rounded.
The secret to creating an unmissable setting
How you start is likely how you will end. If you’re not in an athletic, comfortable, and agile position at the beginning of your swing, you’re likely to feel bad at impact and at the end.
Justin Parsons is one of the top 100 GOLF teachers and teaches at the Sea Island Golf Performance Center in Sea Island, Georgia.
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Source: golf.com