As dedicated as she is darling, when it comes to fitness, the iconic Kareena Kapoor Khan fires the jobs. Embracing every phase of her body from size zero to postpartum, the mother of two often takes to social media to share with fans (and encourage them to adopt) her healthy lifestyle. Following a complete and authentic training plan, the megastar has really done it all, from cardio and kickboxing to working out with her best friend Malaika Arora, a stay-fit fanatic, and swearing by Surya Namaskar. Always stealing our hearts and the show wherever he goes, the Laal Singh Chaddha actor’s holistic approach to health is an indisputable lesson in stickiness. Below, we’ve rounded up the fitness cues to soak up from Kareena Kapoor Khan’s unrivaled mantra.
Doing wonders with training tools
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Finding the right fitness or training tool that works for you can make all the difference in your regimen. Unlike anything you’ve ever seen, the Xco®-Trainer is an aluminum tube filled with special granules designed especially for reactive impacts. By forcing your muscles and connective tissues to work harder so they can fully absorb the energy of your workout, Khan’s training tool promises results in increased muscle strength. If you’re the type who prefers to work out in the comfort of your own home instead of hitting the gym, investing in the right fitness tool will ensure you get the most out of your workout.
find your flow
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Source: news.google.com