5 easy lifestyle changes you can make to prevent heart disease

Easy lifestyle changes you can make to prevent heart disease

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New Delhi: One of the biggest contributors to these revealing statistics is a lack of seriousness about heart health. According to various studies and health experts, conscious lifestyle changes reduce the risk of deadly heart disease and stroke by about 50 percent.

Here are 5 simple but effective steps you can take to reduce your risk factors for heart disease.

Stop smoking: It’s easier said than done, but a strong determination to quit smoking is the first step toward a longer and better life. Make a commitment to quit smoking and work towards it. Over the years, smoking has damaged the body beyond repair at times. In addition to clogging arteries, damaging the lungs, weakening bones, and increasing inflammation, smoking also increases blood clotting and causes heart problems. Doctors advise quitting smoking for positive results, such as better blood flow, within two to three weeks.Eat healthily: A healthy diet is one of the best weapons to fight against cardiovascular diseases. The healthier the food, the better the heart and overall health, say experts who also believe that risk factors such as cholesterol, blood pressure and diabetes can also be controlled through nutrient-dense foods. Choosing a diet that includes healthy foods like poultry, fish, low-fat dairy, vegetables, and nuts and limiting your intake of sugar and red meat is the key to a good, healthy heart.Manage diabetes: Diabetes is a silent killer. This lifestyle disease aggravates other high blood pressure problems; cholesterol and obesity that once established are difficult to dispel, especially with increasing age. Studies say that nearly 70 percent of people over the age of 65 with diabetes die of some form of heart disease. Therefore, it is important to take care of this disease by taking some simple steps like planning a meal, eating low-calorie foods, avoiding soft drinks and drinking plenty of water.Being physically active: Whether you are young or old, it is very important to stay physically fit in an attempt to maintain robust cardiovascular health. Medical research shows that at least an hour and a half of moderate-intensity physical activity every day can help lower blood pressure and cholesterol and maintain a healthy heart.Relieve the stress: Stress increases the risk factors for coronary heart disease and stroke in a person’s life. People under stress, depression, and anxiety tend to overeat, overthink, smoke, and drink alcohol, all of which are deadly to the heart. See counselors and mental health professionals to address stress early.

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Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.

Source: www.timesnownews.com